About Us

Mike Carr Karate and Fitness is the triad's premier martial arts and fitness program. Our focus is on each individual attaining and exceeding their expectations through professional, experienced instruction. For information, please visit the Contact Us page of our site or call us at 336-339-8062.


Kenpo Seminar

We're very excited to be hosting a Kenpo seminar with Mark Tracy on Saturday, October 17 from 12 PM - 2:30 PM at our New Garden location. Mark is a 10th degree black belt and the son of our founder, Grandmaster Al Tracy. Please fill out the registration form and return to Mike by October 10.


DaughterSafe Class

We have a new DaughterSafe class coming up at our Northern Arts location. It will take place on Saturday, October 10. Please visit the classes page of our DaughterSafe website for registration information.


New Videos

The Kata Videos page has been updated with videos of senior black belt Kenpo techniques, MMA techniques, and new versions of Short 3, Mass Attack, and Panther Set. Click here to view the new videos.