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KENPO KATAS
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Kenpo is a form of martial arts that emphasizes rapid hand and coordinated foot strikes. Kenpo techniques cover a range of elements including kicks, sets, blocks, weapons, self-defense techniques and a focused mindset. Each is applied to a different set of circumstances, i.e., frontal assaults, multiple assaults, certain punches and blocks and more.
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A kata is a series of small, structured practice routines. Not unlike driving a car, you first learn how to drive, and then apply those skills to navigating and other external criteria. Katas take a specific, approach to these different situations
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Kenpo Kata Demonstration Videos
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Mike Carr Karate Cornerstones
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